• Amanda Masterson

Reclaiming Solitude

Updated: Mar 31

To introverts and women with cycles: In this second episode of my podcast, Life Navigation and Design, I discuss the power of embracing our need for solitude.

I have struggled for so long, thinking I was or feeling like I had to be an extrovert. It confused me for so long. Now that I understand and accept the fact that being around others drains me, I can accept the fact that I need time alone to recharge.

It's ok to want to be alone. We need to be alone sometimes.

Getting in touch with our basic needs takes us one step closer to being able to express them. THAT, my friends, is what self-care is all about.

Listen in and be inspired to get in touch with your solitude too. 

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