• Amanda Masterson

1 Year Alcohol-Free

Time to celebrate! I've come a long way and learned a lot about alcohol and why I was drinking as a highly sensitive, intuitive introvert. Now it's been 1 year without alcohol! I haven't gone this long without alcohol in over 10 years and I’m loving it! In this video I go over some of the things I've learned as well as the best things about being alcohol-free:



0:30 Participating socially as an intuitive introvert (HSP) without alcohol 2:02 Creating deep, meaningful exchanges (heart to hearts) without alcohol 3:44 Taking responsibility for who you want to surround yourself with


3:57 Drinking during lockdown? What can we do instead?


5:16 Presence: Feeling after years of numbing 6:53 Boundaries & energetic protection


7:59 Knowing yourself, what you like and what you want


9:10 Creating meaning, Feeling Purpose


10:24 Idea on what to drink instead

12:20 People's reactions to not drinking in social situations


13:14 Highly recommend taking 30 days for a reset! (The Alcohol Experiment)

13:48 Sharing your journey with people who get it! Community/mentors for support with this


14:25 Abundace Flow! $$$ + Energy

Have you gone alcohol-free? What’s your experience? Are you thinking of leaving alcohol behind for good too? Questions? Watch this, ask in the comments or check out the links below! Interested in an expression circle for this or accountability coaching?

Connect with me to talk about that! Lotsa love, Amanda See All Videos from this Expression Experiment

)) The 30 Day Alcohol Experiment ((

An effortless way to interrupt your patterns, restore your health and get back in touch with the version of yourself that didn’t need alcohol to relax or enjoy life. Join thousands of others in this inspiring, hopeful and exciting challenge where you examine your beliefs and reconnect with the best version of you without ever feeling like you are missing out.


)) Why This Challenge? ((

I want to change my relationship with alcohol. I want to live in a world where it is OK to question our drinking without being labelled an alcoholic. In September 2019, I shared what came up for me in my experiment with living alcohol-free for 30 days for the first time in 10 years... Observations, struggles, ideas... sharing straight from the heart, as I always try to do! So as usual, it's a practice in expression and in being seen, talking about the hard yet the important things in life. If you’re looking for an excuse to practice that too, I invite you to join me! Try the experiment for yourself or express whatever thoughts come up for you on this topic by leaving a comment or even a link to your own video. ;)

)) About the Expressions Project ((

Welcome to my collection of expressions. I share authentic and heart-centered expressions of the shadow and the light of my own experience in self-discovery, acceptance, vulnerability and healing while working to create deeper connection with myself, others & something more meaningful. I hope to serve as an example of what it can look like to do one’s soul work and hope to inspire other sensitive intuitives to externalize and share more of their magical inner world.

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©2020 Amanda Masterson